1. Warm Up
Slow 10 min run
10 banded good mornings
20 OHS
20 cal bike
2. Strength
DL 4x2 @115/165/185/205/205#
3. Oly
Pause Power Position Snatch Warm Up
4 x 3 @40-60% 1RM
Drop & Reset.
3 @55/65/65/65#
Hang Snatch E2MOM for 12 min.
2 Reps @85%+
Heavier than last week.
2 @85/
Missed a couple reps.
4. Bitch Work
6 Rounds:
Row 20 cal
Rest 2 min
1:15/1:22/1:20/1:17/1:26/1:28
6a. Gymnastics Accessory
10 x 5 UB Strict HSPU
5 sets strict with 2 abmats. 5 sets kipping (full)
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