After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, September 24, 2017
Cycle 1 Week 5 Day 4 MFT#1286
9/22
1. Warm Up
10 min bike
30 KBS
120' HS Walk (practice)
2. Strength
Back Squat 3x3 @92.5%
3 @185/185/185
Holy shit this is getting heavy!
3. Bitch Work
8 x 10 cal bike (no ski erg)
Rest 90 seconds
Total time- 13:08
No comments:
Post a Comment