After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, September 4, 2017
8/24
Did #3 from yesterday.
3. Bitch Work
3 x 1 mile run
Rest as needed.
9:54/9:30/9:30
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