1. Warm Up
10 min row
10 ring dips
20 step ups
60 second wall sit
2. Strength
Back Squat 3x3 @87.5% (161.8#)
3 @135/165/175/175#
3. Bitch Work
8 x 200m
Rest 2 min
50/47/47/46/47/46/47/47sec
4. Conditioning
20 min AMRAP
400m run
24 WB@14# (12/12)
12 HSPU (6/6)
3 Rounds
5b. Strength Accessory
Good Mornings 3 x 20 @
No comments:
Post a Comment