After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, September 20, 2017
Cycle 1 Week 4 Day 3 MFT#1280
9/13/17
1. Warm Up
3 x 10 lateral squats with KB
30' HS Walk
10 Horizontal Ring Rows
2. Strength
Back Squat 4x4@87.5% (162#)
4@165/165/165/165#
3. Bitch Work
8 x 150m Row
Rest 60 sec.
34.9/34.4/33.8/33.8/34.8/34.9/34.6/33.7
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