1. Warm Up
10 min Row
20 GHD Situps
20 DB Single Leg RDL
20 cal Bike
2. Strength
DL 5x1 @ 135/185/200/215/225#
3. Oly
Pause Power Position Snatch Warm Up
4x3 @40-60% 1RM
Drop + Reset
3 @65/65/65/65#
Hang Snatch 1 Rep @90%+
E2MOM for 12 min
1@75/85/95/100/105/105#
Power Snatches
4. Bitch Work
20 min EMOM
11 cal bike
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