After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 17, 2019
Cycle 1 Week 6 Day 3 MFT#1289/90
9/27
1. Warm Up
3x7 Snatch Balance/HS Walk/7 Ring Row
2. Strength
Back Squat 4x4 @70% (130#)
4 @95/130/130/130/130#
3. Bitch Work
25 min EMOM
Bike 7 cal, steady remainder
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