10/1/17
1. Warmup
10 min bike/ISO's
2. Strength
2x10 Strict Press @65/65#
5 Reps E3MOM for 12 min AHAP
5 @70/75/75/75/80#
3. Oly
Pause Hang Clean Warmup
4x3@65/70/75#
Hang Clean (below knee) + Jerk
1 Rep E2MOM for 12 min @90%+
1@85/105/115/125/135/140#
4. Bitch Work
Bike 24 min
90 sec. fast, 2:30 min recovery
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