After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 17, 2019
Cycle 2 Retest Week Day 3 MFT#1335
11/30/17
1. Warm Up
2 min glute activation/3 min row/30 PP
2. Strength
Find 1RM Push Press
1@65/85/105/115/125/130/135/135#
5# PR from test week
Find 1RM Split Jerk
1@65/85/105/125/135/140/145/150#
5# PR from test week
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