After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 17, 2019
Cycle 2 Test Week Day 1 MFT#1298
10/9/17
1. Warmup
3x Bar Hang/15 DB Squat/500m row
2. Oly Total
3 attempts 1RM Snatch
1@105/110/115/120/120#
3 attempts 1RM C+J
1 @125/135/140# no jerk
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