After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 24, 2019
1/8/19
DL Heavy 5
185#
MetCon
50-40-30-20-10
Jumping Lunges
1 min hollow hold
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