After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 24, 2019
1/11/19
Front Squat 7-7-5-5-3-3
7@85/105#, 5@125/125#, 3@145/145#
MetCon
5 Rounds
1 min Wallball @14# (10+5)
1 min KBS @35# (10+5)
1 min bike
1 min rest
No comments:
Post a Comment