2018 was not the best training year. I didn't write down anything because I didn't feel like I was training, just working out randomly. I trained a little on the beach, but not much. I did the Empirical WOD's, but not as consistently as I would have liked. I also got strangely ill and didn't workout at all because I was sick. I was anemic, depressed and had chronic fatigue as well as some kind of strange infection like Mono. Took months to diagnose and come out of it. Started winter of 2017 and carried through January of 2018.
I started coaching at NSU February of 2018 so my schedule became very busy and working out was not a priority. Surviving was.
It's been 2 years since my knee surgeries and I'm still nowhere near where I was before them. My back hurts every single day, it's tight and sore and annoying. My knees don't hurt but they still feel weird. It's frustrating.
2019 Goals:
I want to do better than I ever have in the Open this year. I also "leveled up" in age groups so that should be a slight advantage.
I want to regain my strength and then some. Hit PR's.
I want to play in some beach tournaments this summer. And win.
I refuse to let the best be behind me. I want to continue to improve, set PR's and learn new things, have new experiences.
KAIZEN.
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