After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 24, 2019
1/15/19
Bench Press
E2MOM x 5 ME
5x5@ 95#
MetCon
50 cal Bike
125 DU
2k Row
125 DU
50 cal Bike
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