After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 24, 2019
1/13/19
MetCon
E3MOM x 6 Rounds
12 cal bike
25 DU
5 Front Squats (workup)
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