After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 17, 2019
Cycle 2 Week 1 Day 4 MFT#1306
10/20/17
1. Warm Up
3x Row 250m/15 GM/10 DB PP/5 Ring Dips
2. Oly
Push Press 4x4@80% (100#)
4@100/105/110/115#
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