10/18
1. Warm Up
5x 10 cal row/10 jump squats/1 rope climb
2. Strength
Back Squat
Workup to 1@90%, then 5x3 @80%
1@145/165/185#, 3@145/145/145/145/145#
3. Oly
Squat Clean
Warm Up 4x2 @60-70% pause at knee
2@65/75/85/95#
7x1 @80-90%
1@105/115/125/135/140/140/140#
Squat was HARD!
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