After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 17, 2019
Cycle 2 Test Week Day 2 MFT#1299
10/10/17
1. Warmup
4x 10 Jump Squat/7 cal bike/10 Hip Ext.
2. Strength
Find 3RM Back Squat
3@95/145/165#
Not feeling it. Back hurts. Sick.
CFE Wod with Lisa
69 cal bike
100 DU (UB)
800m run
100 DU
60 cal bike
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