11/15/17
Empirical WOD
4 min AMRAP with min rest x 3
21 cal row
21 power clean 80/65/55
15 burpee box over 5/9/13 reps
1. Warm Up
3x 200m run/15 GM/ 10 DB PP/5 ring dip
2. Oly
Push Press 4x2@90%
2@65/85/105/110/115/120/125# 1@130#
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