18.1
20 min AMRAP
8 T2B
10 DB Hang C&J @35#
14 cal Row
7 Rds + 10 C&J
228 reps
470th Place Finish in South East Region, Age 35-39
18.2
1-2-3-4-5-6-7-8-9-10
DB Squats @35#
Bar Facing Burpees
18.2a
1RM Clean
12 min time cap for both 18.2/18.2a
Time- 9:53
621st Place
155# Clean
231st Place
18.3
2 Rounds:
14 min time cap
100 DU
20 OHS @80#
100 DU
12 Ring Muscle Ups
100 DU
20 DB Snatch @35#
100 DU
12 Bar Muscle Ups
222 reps (2 ring MU)
139th Place
18.4
For Time:
9 min cap
21 DL @155#
21 HSPU
15 DL
15 HSPU
9 DL
9 HSPU
21 DL @205#
50 Ft HS Walk
15 DL
50 FT HS Walk
9 DL
50 Ft HS Walk
66 reps
334th Place
18.5/12.5/11.6
7 min AMRAP
3-6-9-12-15-etc.
Thruster
C2B Pullup
76 Reps
422nd Place
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