After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 17, 2019
Cycle 2 Week 3 Day 2 MFT#1314
10/31/17
3. MetCon
25 min AMRAP
50 Air Squats
30 HPC @65# 55#
10 Strict Deficit HSPU
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