After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 17, 2019
Cycle 2 Test Week Day 4 MFT#1301
10/13/17
1. Warm Up
2. Strength
Find 1RM Front Squat
1@95/125/145/165/175/185/180#
10# testing PR
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