1. Warm Up
10 min Bike
10 Ring Dips/20 step ups/10 HSPU
2. Strength
Back Squat 3x3 @75% (139#)
3 @95/145/145/145#
3. DL 5x1 @75-80% (from Day 2)
1 @145/165/185/185/185/185#
3. Oly
Pause Hang Snatch Warmup
4x3@40-60%
3@55/65/65#
Hang Snatch (below knee)
1 Rep @90%+ E2MOM for 12 minutes
1 @85/95/105/
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