After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 24, 2019
1/3/19
MetCon
15 min AMRAP
350m row
20 KBS @35#
100' Bear Crawl
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