DL 3 RM
3@85/135/185/205#
Fight Gone Bad
3 Rounds:
1 min Wallball @ 14#
SDHP @45#
Box Jump
Push Press
Row
1 min rest
289 reps PR
Fight Gone Bad, 242 reps, 8/20/17
Fight Gone Bad, 282 reps, 12/11/13
Wednesday, December 11, 2013
"Fight Gone Bad"
3 Rounds of 1 min Max Rep
Wallball 20/19/18
SDHP 18/17/19
Box Jump 14/17/17
Push Press 24/24/30
Row 14/15/16
Round 1 90
Round 2 92
Round 3 100 reps
Total: 282
Wallball 20/19/18
SDHP 18/17/19
Box Jump 14/17/17
Push Press 24/24/30
Row 14/15/16
Round 1 90
Round 2 92
Round 3 100 reps
Total: 282
Tuesday, August 22, 2017
Cycle 1 Test Week Day 6 (makeup)
8/20
1. Warmup
3 Rounds:
24 cal row
12 goblet squat
2. Oly
1RM Back Squat
1 @95/135/185/205#
Very disappointed with this.
3. Conditioning
"Fight Gone Bad"
3 Rounds:
Wallball 20/20/20 = 60
SDHP 20/15/20 = 55
Box Jump 12/13/13 = 38
Push Press 20/20/20 = 60
Row 10/9/10 = 29
Rest
82/77/83 = 242 reps
4. Bitch Work
Row 5k
Time- 25:29
average 2:32.9 at 25 s/m
1. Warmup
3 Rounds:
24 cal row
12 goblet squat
2. Oly
1RM Back Squat
1 @95/135/185/
Very disappointed with this.
3. Conditioning
"Fight Gone Bad"
3 Rounds:
Wallball 20/20/20 = 60
SDHP 20/15/20 = 55
Box Jump 12/13/13 = 38
Push Press 20/20/20 = 60
Row 10/9/10 = 29
Rest
82/77/83 = 242 reps
4. Bitch Work
Row 5k
Time- 25:29
average 2:32.9 at 25 s/m
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