Cycle 2 Week 5 Day 1 MFT#1323

11/13/17

1.  Warm Up
4x 30 sec bar hang/10 SA DB Sotts Press/200m run

2.  Oly
Snatch 6x3@75-80%
3@65/75/85/95/85/85#
missed the 3rd rep on the 4th set, smashed shin.

3.  Back Squat
4x6@70%
4@145/145/145/145#

4.  MetCon
4 Rounds:
10 BW Bench Press 65#
200m Run
10 Strict Pullups (UB butterfly)
200m run

Time- 15:44