After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 17, 2019
Cycle 2 Week 3 Day 1 MFT#1313
1. Warm Up
4x 30 sec hang/10 SA DB Sotts Press/20 cal row
2. Oly
Snatch 6x3@72.5-77.5%
3@65/75/85/90/95/100#
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