After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 17, 2019
2018 Cycle 2 Week 1 Day 1 MFT#1303
10/16/17
1. Warm Up
4x: 3 sec hang/10 single arm sotts press/20 cal bike
2. Oly
Snatch 6x3@70-75% (84-90# of 120#)
3@55/65/75/80/85/90#
3. MetCon
15-12-9-6-3
Back Squat @155# 105#
10 cal bike
First set @125 (3/3/3), then 105# (6/6), 9 UB, 6 UB, 3 UB
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