After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 24, 2019
1/4/19
OHS Complex
Power Snatch + 2 OHS
100#
MetCon
20 Power Snatch @45#
20 Lat Bar Burpees
20 OHS
20 Lat Bar Burpees
20 Squat Snatch
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