After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 17, 2019
Cycle 2 Week 3 Day 4 MFT# 1316
11/3/17
1. Warm Up
3x Bike .5k/10GM/10 DB PP/5 Dip
2. Oly
Push Press 4x3@85%
3@65/85/95/105/115/115#
6. Bitch Work
5 Rounds 3 min AMRAP rest 1 min
400m row, max rep HSPU in remaining time
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