Thursday, January 17, 2019

Cycle 2 Week 5 Day 2 MFT#1324

11/14/17

1. Warm Up
3x 1k bike/15 Dbl KB Sumo DL/15 pullups

6.  Accessory
5x 20 Shoulder Taps 5

L knee is swollen, no MetCon today

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