After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 17, 2019
Cycle 2 Week 1 Day 5
Sunday 10/22/17
1. Warm Up
2 x 30 cal row/15 snatch balance/15 pullups
2. Strength
Back Squat Speed Work
8x3@60%
3@95/125/125/125/125/125/125/125/125#
3. Oly
Power Snatch 4x1@85/95/105/115#
Snatch Pull 4x1 No. Back is fried.
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