After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 17, 2019
Cycle 1 Retest Week Day 1 MFT#1293
10/2/17
1. Warmup
3x12 Goblet Squat/24 cal Row
2. Strength
Find 1RM Back Squat
1@135/165/185/205/215#
20# PR from test week (185# was previous PR)
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