After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 24, 2019
1/7/19
8 second Pause Back Squat
5x2 @95/115/125/135/145#
MetCon
4 Rounds
3 min row
2 min bike
1 min burpee
2 min rest
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