After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 17, 2019
Cycle 2 Week 4 Day 1 MFT#1318
11/6/17
1. Warm Up
3x20 lunges/15 Dbl KB Fr. Squats
2. Oly
C&J 6x3@72.5-77.5%
3@85/105/105/105/105/105/105/105#
3. MetCon
10 min AMRAP
Climb the Ladder
2-4-6-8-etc
OHS@85# 65#
HSPU
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