After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 17, 2019
Cycle 2 Week 1 Day 2 MFT#1304
10/17/17
1. Warm Up
2x 1 min banded glute/50 cal row/20 back ext.
2. Strength
12 x 50' Yolk Walk @300#
1#135/185/185/185/185/185/185/185/185#
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