After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 17, 2019
Cycle 2 Week 3 Day 3 MFT#1315
11/2/17
5. Bitch Work
5x2k bike with 90 sec rest
24 mintes
2. Back Squat
Work Up to Heavy Single
1@145/165/175/185#
5x3@85%
3@155/155/155/155/155#
3. Oly
Squat Clean
4x2@60-70% pause at knee
2@55/75/85/95#
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