After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, January 17, 2019
Cycle 2 Week 2 Day 1 MFT#1308
10/23/17
1. Warm Up
3x20 Weighted Stepups/15DB KB Front Squat
2. Oly
Clean & Jerk 6x3@70-75%
3@85/95/- No. Back hurts too much.
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