After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, October 5, 2014
Tweaked Back
7/24
Big Lake Run
6 miles
ME DL OTM for 5 min @ 255#
2/2/2 @225#, 5 @225#
WOD 20 min AMRAP
5-10-15-20-25-30-35-etc.
Wallball 10# to 10ft target
Box Jump (step ups)
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