After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, October 5, 2014
8/13
5 x 5 Clean @85#
WOD 3 min ME Wallball @14#
60
2 min ME DU
120
1 minute Rest
3 min ME KBS@35#
60
2 min ME DU
120
1 minute rest
3 min ME Ballslams @30#
46
2 min ME DU
110
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