7/17
Clean 5 x 2 @75%
2 @125/125/125/125/125#
Snatch 5 x 2 @75% 2 @85/95/95/95/95#
Dip 3 x ME 3/1/-
DL 1 x ME @95% 1 @255#
Dip 1 x ME with DGS- 7
DL 1 x ME @85% 3 @235#
10 min 30 sec on, 30 sec off Row
ME Strict HSPU with 45# plate- 10
HS Walk Practice
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