After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, October 5, 2014
Aerial Conditioning
8/8
Aerial Conditioning Class in Crested Butte
Drills on Silks
Core Work
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