After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, October 5, 2014
8/18
DL 3 @175/195/195/195#
WOD
1000m row (4:15)
then 5 Rounds:
10 PP @75#
30 DU
No comments:
Post a Comment