After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, October 5, 2014
Wodapalooza WOD 1&2
9/27
WZA WOD 1&2
4RM S2O (115#)
AMRAP
UB Bar Complex
3 PC
3 Hang Squat Clean @95#
3 Thrusters
30 DU (on left foot only)
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