After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, October 5, 2014
Week 2 Day 1 Strength
7/21
3 x 3 @90% Front Squat
3 @170/170# 4 @170#
3 x 3 @90% Strict Press
3 @85/85/85#
3 x 3 Wtd Pullup
2 @20, 3 @15/15#
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