7/19
"Bruck"
4 Rounds:
400m run
24 Back Squat @65#
24 Jerk
Time- 26:18
Week 1 Day 4 Strength
4 x 3 Clean @70%
3 @115/115/115/115#
4 x 3 Snatch @70%
3 @65/85/85/85#
ME Strict Dip- 2
ME Dip with DGS- 8
8 Strict HSPU w/25# plate
HS Walk Practice
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