After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, October 5, 2014
8/6
@ CrossFit Crested Butte
3 x 5 Bench @ 65/75/75#
10 min AMRAP
200m Row
8 KB Clean R arm
8 KB Clean L arm @16kg
8 Single Arm Russian Swings R arm
8 Single Arm Russian Swings L arm
8 K2E
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