After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, October 5, 2014
8/26
Back Squat
5 @135#, 3 @185#, 1 @2015/225/235#
WOD
5 Rounds:
1 min. ME DU 77/54/70/63/79 = 343
1 min. ME WB 17/16/16/17/19 = 85
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