After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, October 5, 2014
MFFL WOD 1.1
8/12
MFFL WOD 1.1
30 min AMRAP
1 Bear Complex (PC/FS/PP/BS/PP)
1 MU or 5 Pullups
10 Box Overs
15 Wallballs
*Subtract 5# each round
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