After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, February 2, 2015
1/20/15
DU/TU Practice
115/3 in a row
Push Press 3 @95/105/115/120/125/125#
WOD 12 min AMRAP
10 Power Clean @ 95#
10 T2B (broke up into 2 sets each time)
50 DU (UB)
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